Yesterday I posted about 2H Swings & Planks.


Todayโ€™s special sauce is 1H Swings & Side Planks!ย  Again, So simple & So effective!


Set a timer: 15s Swing(5R;L)/ 15s transition/ 15s Side Plank Repeats/15s transitionโ€ฆREPEATโ€ฆREPEATโ€ฆREPEAT! Just remember to alternate R&L with the side plank.


I did this for 20 rounds with a 24kg #kettlebell.


I working to build a better 1H Swingโ€ฆI knowโ€ฆthis will do the trick!


Side noteโ€ฆyouโ€™ll see me do some head nodsโ€ฆIโ€™m always doing a self check to make sure Iโ€™m not tense in the area away from the plank.


I canโ€™t wait to see what Iโ€™m working with at the end of my program.ย  Kettlebell Crusher!ย  You can still get this program for 20% off!!ย  Link HERE๐Ÿ‘Š๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿค™๐Ÿป


So Simple, so effective!


Give it a shotโ€ฆLet me know how it goes!


#ericgahan #muscle #strengthtraining #rehabilitation #menshealth #testosterone #hormones #strong #fit #fitness #circuit #fatloss #kettlebells

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