Yesterday I posted about 2H Swings & Planks.


Today’s special sauce is 1H Swings & Side Planks!  Again, So simple & So effective!


Set a timer: 15s Swing(5R;L)/ 15s transition/ 15s Side Plank Repeats/15s transition…REPEAT…REPEAT…REPEAT! Just remember to alternate R&L with the side plank.


I did this for 20 rounds with a 24kg #kettlebell.


I working to build a better 1H Swing…I know…this will do the trick!


Side note…you’ll see me do some head nods…I’m always doing a self check to make sure I’m not tense in the area away from the plank.


I can’t wait to see what I’m working with at the end of my program.  Kettlebell Crusher!  You can still get this program for 20% off!!  Link HERE👊🏻💪🏻🤙🏻


So Simple, so effective!


Give it a shot…Let me know how it goes!


#ericgahan #muscle #strengthtraining #rehabilitation #menshealth #testosterone #hormones #strong #fit #fitness #circuit #fatloss #kettlebells

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