EmpowerU_RadioShow : Episode 6|Screw the Scale!

EmpowerU_RadioShow : Episode 6|Screw the Scale!

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In this episode Eric breaks down the best ways for men and women to track lean body mass in a simple and effect way known as the Height to Waist Ratio.

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Optimization of muscle and reduction and/or maintaining a healthy amount of body fat is essential for great health and mindset.

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Enjoy this short clip of the show.ย  Full Link to shows Below.

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Please make sure to Subscribe, Rate, and Review where ever you get yourย  podcasts!

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Listen in #Apple #Podcasts–> LINK: Click HERE

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Listen in #Spotify #Podcasts–> LINK:Clickย HERE

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#ericgahan #muscle #strengthtraining #rehabilitation #Leadership #Mindset #Nutrition #health #healthcareprofessional #injury #wellness #athletictrainer #empoweruradioshow #podcast #fitness #heighttowaistratio #metabolicsyndrome

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