BUCKWHEAT: SOBA NOODLES: FREE MASTER CLASS on FODMAPS 2/24/20 @ 4pm PST

BUCKWHEAT: SOBA NOODLES: FREE MASTER CLASS on FODMAPS 2/24/20 @ 4pm PST

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Did you know that Buckwheat (SOBA Noodles) is a FODMAP friendly carb?ย  Just make sure you get 100% buckwheat!

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That’s right! Buckwheat is a seed, therefore it’s a green light when following a FODMAP plan.ย  It’s also gluten free since buckwheat is made from a seed.

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FODMAPs are short-chain carbs in our foods that are rapidly fermented & can be poorly absorbed.

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Buckwheat & SOBA noodles, in fact can work well in a balanced whole food nutrition plan.

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My Master class is not all about what you CAN’T have.ย  It’s about teaching you what you can have while working on a FODMAP.

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What I am throwing down here is FODMAP is NOT a forever plan.

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Ultimatelyย FODMAP is not aย foreverย plan.ย  It’s a plan to get better acquainted with your belly and gut!

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Come to my Master Class on FODMAPs & Gut Health!ย  Seriouslyโ€ฆits free!

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FREE Master Class on FODMAPs on 2/24/20 @ 4:00pm PST.ย  LINK HERE to sign up.

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Please save, like & share this post to anyone you think might benefit from leaning about FODMAPs!

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#ericgahan #muscle #strengthtraining #rehabilitation #menshealth #testosterone #hormones #digestions #FODMAP #lowfodmap #highfodmap #nutrition #IBS #buckwheat #soba

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