COCONUT: FREE MASTER CLASS on FODMAPS 2/24/20 @ 4pm PST

COCONUT: FREE MASTER CLASS on FODMAPS 2/24/20 @ 4pm PST

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Did you know that eating over a 2/3rd cup of coconut could upset your stomach and gut?

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Did you know that drinking over 3.5 oz of coconut water could upset your stomach and gut?

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I know that might sound like a lot & not possible.  But stop and take a look at all the coconut added to many “health” foods.  Coconut is in everything these days!

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Coconut has a natural sugar alcohol called Sorbitol.

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Coconut water has the Sorbitol & Fructan.  I will over these in my Master Class!

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Sorbitol is a Polyol & over consumption of this natural sugar substitute could upset your stomach and gut.  Most likely give you a serious case of lead stomach!

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You know…that feeling of having a piece of lead in your stomach, a heavy uncomfortable feeling.

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Fructan is a longer chain sugar that humans do not have the enzymes to digest.  NOW…some Fructan is good.  It can help with the good bacteria in you gut.  BUT…moderation is the key.

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Sorbitol is poorly & incompletely absorbed by most humans in the small intestine.  Moderation is the key.

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Polyol are the “P” in FODMAP.

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FODMAPs are short-chain carbs in our foods that are rapidly fermented & can be poorly absorbed.

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I’m not saying coconut is bad for you, in fact it could work well in a balanced whole food nutrition plan.

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What I am throwing down here is the importance of food rotation & MODERATION!

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Don’t eat the same foods 5x a day.  Rotate the goods & your gut will be much happier 🙂

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Come to my Master Class on FODMAPs and Gut Health!  Seriously…its free!

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FREE Master Class on FODMAPs on 2/24/20 @ 4:00pm PST.  LINK HERE to sign up.

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Please save, like & share this post to anyone you think might benefit from leaning about FODMAPs!

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#ericgahan #muscle #strengthtraining #rehabilitation #menshealth #testosterone #hormones #digestions #FODMAP #lowfodmap #highfodmap #nutrition #IBS #coconut

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