Cashews: FREE MASTER CLASS on FODMAPS 2/24/20 @ 4pm PST

_

Did you know eating over 10 cashews could be causing some stomach and GI issues?

_

Cashews are a legume NOT a tree nut.

_

Cashews fall in the ‘O’=  of F’O’DMAP

_

Oligo-saccharides = Fructans(FOS) & Galacto-oligosaccarides(GOS)

_

FOS & GOS is a longer chain sugar that humans do not have the enzymes to digest.  NOW…some FOS & GOS is good.  It can help with the good bacteria in you gut.  BUT…moderation is the key.

_

FODMAPs are short-chain carbs in our foods that are rapidly fermented & can be poorly absorbed.

_

I’m not saying cashews are bad for you, in fact it could work well in a balanced whole food nutrition plan.

_

What I am throwing down here is the importance of food rotation & MODERATION!

_

Don’t eat the same foods 5x a day.  Rotate the goods & your gut will be much happier 🙂

_

Come to my Master Class on FODMAPs and Gut Health!  Seriously…its free!

_

FREE Master Class on FODMAPs on 2/24/20 @ 4:00pm PST.  LINK HERE to sign up.

_

Please save, like & share this post to anyone you think might benefit from leaning about FODMAPs!

_

#ericgahan #muscle #strengthtraining #rehabilitation #menshealth #testosterone #hormones #digestions #FODMAP #lowfodmap #highfodmap #nutrition #IBS #cashew