Celery Juice: FREE MASTER CLASS on FODMAPS 2/24/20
Celery Juice: FREE MASTER CLASS on FODMAPS 2/24/20
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Did you know that eating over a medium stalk of celery could upset your stomach and Gut!
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Now think about how much goes into a celery juice!
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Celery has a natural sugar alcohol called Mannitol.
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Mannitol is a Polyol & over consumption of this natural sugar substitute could upset your stomach and gut. Most likely give you a serious case of diarrhea!
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Mannitol is poorly & incompletely absorbed by most humans in the small intestine.
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Polyol are the “P” in FODMAP.
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FODMAPs are short-chain carbs in our foods that are rapidly fermented & can be poorly absorbed.
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I’m not saying celery is bad for you, in fact it could work well in a balanced whole food nutrition plan.
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What I am throwing down here is the importance of food rotation & MODERATION!
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Don’t eat the same foods 5x a day. Rotate the goods & your gut will be much happier 🙂
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Come to my Master Class on FODMAPs and Gut Health! Seriously…its free!
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FREE Master Class on FODMAPs on 2/24/20 @ 4:00pm PST. LINK HERE to sign up.
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Please save, like & share this post to anyone you think might benefit from leaning about FODMAPs!
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Eric Gahan 