SWEET POTATO: FREE MASTER CLASS on FODMAPS 2/24/20

SWEET POTATO: FREE MASTER CLASS on FODMAPS 2/24/20

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Did you know that eating over a 1/2 cup of Sweet Potato could upset your stomach and Gut!

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Sweet Potatoes have a natural sugar called Mannitol.

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Mannitol is a Polyol & over consumption of this natural sugar substitute could upset your stomach and gut.

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Mannitol is poorly & incompletely absorbed by most humans in the small intestine.

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Polyol are the “P” in FODMAP.

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FODMAPs are short-chain carbs in our foods that are rapidly fermented & can be poorly absorbed.

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I’m not saying sweet potatoes are bad for you, in fact they are great.

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What I am throwing down here is the importance of food rotation & MODERATION!

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Don’t eat the same foods 5x a day.  Rotate the goods & your gut will be much happier 🙂

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Come to my Master Class on FODMAPs and Gut Health!  Seriously…its free!

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FREE Master Class on FODMAPs on 2/24/20 @ 4:00pm PST.  LINK HERE to sign up.

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#ericgahan #muscle #strengthtraining #rehabilitation #menshealth #testosterone #hormones #digestions #FODMAP #lowfodmap #nutrition #IBS #sweetpotato

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