FREE MASTER CLASS on FODMAPS 2/24/20

  Posted on February 16, 2020 By

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FREE MASTER CLASS on FODMAPS 2/24/20

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A little toot here, a little toot there….

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Man, I just started to eat more healthy food & I’m rootin’ & tootin’ all over!

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I hear this all the time & everyone is so quick to blame it on the increase in lean animal protein intake!  All the damn time!  Chances are it has nothing to do with the protein.

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Guess what…You may actually have an issue with FODMAPs!  What the FLOCK are FODMAPs?

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Ill be hosting a FREE Master Class on FODMAPs on 2/24/20 @ 4:00pm PST.

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A 20 min presentation w/ 10 min Q&A at the end!

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Click the Link HERE to SIGN UP

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Here’s the thing.  Rootin’ & Tootin’ all the time is not fun & not comfortable.  For anyone that has suffered from this…they know…it’s no joke.  Say NO to the bed time DUTCH OVENS!

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FODMAPs are short-chain carbs in our foods that are rapidly fermented & can be poorly absorbed.

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Seriously, digestion is huge & if you can start to get your digestion working for you, instead of rootin’ & tootin’…against you.  Both you and your family/friends will be so happy!  🙂

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Come to my Master Class on FODMAPs and Gut Health!  Seriously…its free!

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FREE Master Class on FODMAPs on 2/24/20 @ 4:00pm PST.  LINK HERE to Sign up

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#ericgahan #muscle #strengthtraining #rehabilitation #menshealth #testosterone #hormones #digestions #FODMAP #lowfodmap #nutrition #IBS

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TALL KNEELING OVER HEAD PRESS! _ My all time favorite Over Head Press is to train from the Tall Kneeling position! _ Here are the Highlights of training this fundamental pattern: _ •On Knees/Torso Tight/Glutes Tight •Tight Grip on Kettlebell •Fist Below Chin at the start of each rep •Drive Straight Up •Elbow Locked Out and Biceps near Ear. •On the way down, use the Lat and Pull the weight down to a tight Lat.  _ The Tall Kneeling Over Head Press is a staple in my Circuit Shred 8 Week Program! _ Did you know…Right now the Circuit Shred & all online training programs are 50% off through March 31, 2020. Use code COVID19 at checkout and purchase!🤯 _ Link in BIO😀 _ The Circuit Shred is based upon a circuit program I wrote for myself to get stronger, leaner & move better. As of a result of the Circuit Shred program I gained 2.2 pounds of muscle & lost 2% body fat in 8 weeks (measured via an InBody Composition Analyzer). _ By the end of the program I was Over Head Pressing 32kg (70.4lbs) for an easy 5 reps on both R & L sides in tall kneeling. _ The conditioning made me a lean machine like never before.  I also built swing strength relative to the program, e.g, 28kg (61.6lbs) became very easy to swing for multiple sets of 25 reps and 32kg (70.4lbs) became very easy to swing for multiple sets of 15/20 reps. _ I felt great throughout the program, like a lean, mean, kick ass machine,& I know you will too! _ This program is an intermediate level 5-days per week, 8-week program. _ As the program progresses over 8 weeks you will become very proficient with the movements & the time of work and rest will begin to change as your strength & fitness improves. The change in work to rest ratios is the challenge of the program. _ What are you waiting for?  Come back from the social distancing stronger than ever!  Link in bio to purchase and use code 'COVID19' at checkout for 50% off! _ Price valid for a limited time, ends on 3/31/20 at 11:59 PM PST! _ Link in BIO _ #ericgahan #muscle #strengthtraining #rehabilitation #menshealth #testosterone #hormones #strong #fit #fitness #muscle #musclemass #increaseleanbodymass #conditioning #cardio #circuittraining
EmpowerU Radio Show! _ Hey Everyone!  Brace yo' self! _ Man, I am so excited to announce that in April I will be launching a Podcast. _ 👉🏻EmpowerU Radio Show👈🏻 _ Here are the deets on my new & fresh podcast! _ EmpowerU Radio exposes you to the evidence based truth w/ balanced clinical practice behind all things #Leadership, #Mindset, #Health, #Nutrition & the #healthcare profession of Athletic Training. _ Your host Eric Gahan is an athletic trainer with 20 years #experience. _ Join Eric as he EmpowersU through Education! _ EmpowerU Radio Show airs fresh material(content) every Monday & Friday. _ Monday is dedicated to Mindset with a show approximately 5-10 minutes. _ Fridays are a 45 minute shows w/ information to EmpowerU! _ The 45 minute shows will give you interviews from the Best of the Best! _ Please Like & Save this post.  As we get closer to April I will be posting updates on the launch. _ I am working my butt off to get these done!  I am super excited to get the EmpowerU Radio show out to y'all! _ #ericgahan #muscle #strengthtraining #rehabilitation #health #healthcareprofessional #injury #wellness #athletictrainer #empoweruradioshow #podcast @ironbodybyartemis @empoweru_coaching
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