I HAVE BEEN THERE!

  Posted on February 11, 2020 By

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I HAVE BEEN THERE!

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Are you seeing a decline in your energy?

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I have been there…

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Are you having unexplained anxiety to everyday normal events in your life?

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I have been there…

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Are you gaining or not losing belly fat even though you are exercising regularly?

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I have been there too…

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Are you not sleeping well?

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Been there…

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One last THING…Is your libido down?

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Yup I have been there too…

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PICTURE LEFT: 2016.  I was in my mid-30s.  My muscle was not there, & my belly was so bloated and big, even though I was doing a well-planned strength training & conditioning program.  I just was NOT getting results!  So damn frustrating!  My wife @ironbodybyartemis & I would have conversations about what was up with me.  Why did I have such a long list of challenges?

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PICTURE RIGHT: this past Jan 2020 in Hawaii following a training session with my wife!  Less belly fat, sleeping better, & showing off the muscle I bust my ass for!

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How did I get there…HORMONE OPTIMIZATION.

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Hormone Optimization supports three pillars to enhance testosterone & hormone optimization; strength training to aid building lean body mass while decreasing fat, balanced nutrition & guidance with lifestyle changes.

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Are you ready to become a thriving man and get rid of that list?

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Apply to WORK WITH ME via the link CLICK HERE I HAVE BEEN THERE & I CAN HELP!

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Space is LIMITED to only 5 guys!   CLICK HERE to work with me.

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Upon submission, I will review your application & contact you within 72 hours if I think we might be a good fit, & with any next steps. Submission does not guarantee a coaching spot.

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#ericgahan #testosterone #optimization #healthy #health #menshealth #sleep #nutrition #exercise #strengthtraining #fatloss #kettlebells

 Category: Uncategorized

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👊🏻Be Both Flexible & Strong! Become Flexible Steel!👊🏻 _ Hey everyone.  This month I plan to get into the 4 Weeks to Flexible Steel Challenge by @flexiblesteelinternational _ I'm going to take 4 week….& probably more!  To become more flexible & have great strength at the end range of the flexibility! _ It’s one thing to have great flexibility, but... _ Do you have great strength w/ the flexibility? 🤔🤔 _ In the photo you will see the first week to my plan to become both Flexible & Strong! _ I will be using a timer on my phone.  I use the Gym Boss timer for my iphone. _ Best part, I already did all the planning for you.  Just learn the movements --Link in my BIO _ Every week I will be adding 15 sec on to the intervals!  By the end of the 4 weeks you could be holding each movement for 1 min 30 secs & also increasing your flexibility & strength! _ I plan to do 2 rounds of the posted photo on my timer for a total of 10 min 40s of flexibility work each day.  I will do this everyday I train!  So 5-6 days a week. _ If you're new to this.  You may want to just do 1 rounds & build up to 2 rounds.  It up to you, just listen to your body & be safe. _ Also don’t force it.  Take the stretch to end range with a mild feeling of stretch!  No Pain.  The old saying No Pain, No Gain is false. _ Take it slow with COMPLETE control!  This is the route to flexible & strong! _ Again, complete details are in the link in my BIO! _ Join me, lets get Flexible & STRONG together in April! _ Also, don’t forget to take some pictures of the first day.  It's best so you can track your progress & success! _ #ericgahan #muscle #strengthtraining #rehabilitation #health #injury #wellness #flexiblesteel #flexiblesteelinternational #4weeksflexiblesteel
TALL KNEELING OVER HEAD PRESS! _ My all time favorite Over Head Press is to train from the Tall Kneeling position! _ Here are the Highlights of training this fundamental pattern: _ •On Knees/Torso Tight/Glutes Tight •Tight Grip on Kettlebell •Fist Below Chin at the start of each rep •Drive Straight Up •Elbow Locked Out and Biceps near Ear. •On the way down, use the Lat and Pull the weight down to a tight Lat.  _ The Tall Kneeling Over Head Press is a staple in my Circuit Shred 8 Week Program! _ Did you know…Right now the Circuit Shred & all online training programs are 50% off through March 31, 2020. Use code COVID19 at checkout and purchase!🤯 _ Link in BIO😀 _ The Circuit Shred is based upon a circuit program I wrote for myself to get stronger, leaner & move better. As of a result of the Circuit Shred program I gained 2.2 pounds of muscle & lost 2% body fat in 8 weeks (measured via an InBody Composition Analyzer). _ By the end of the program I was Over Head Pressing 32kg (70.4lbs) for an easy 5 reps on both R & L sides in tall kneeling. _ The conditioning made me a lean machine like never before.  I also built swing strength relative to the program, e.g, 28kg (61.6lbs) became very easy to swing for multiple sets of 25 reps and 32kg (70.4lbs) became very easy to swing for multiple sets of 15/20 reps. _ I felt great throughout the program, like a lean, mean, kick ass machine,& I know you will too! _ This program is an intermediate level 5-days per week, 8-week program. _ As the program progresses over 8 weeks you will become very proficient with the movements & the time of work and rest will begin to change as your strength & fitness improves. The change in work to rest ratios is the challenge of the program. _ What are you waiting for?  Come back from the social distancing stronger than ever!  Link in bio to purchase and use code 'COVID19' at checkout for 50% off! _ Price valid for a limited time, ends on 3/31/20 at 11:59 PM PST! _ Link in BIO _ #ericgahan #muscle #strengthtraining #rehabilitation #menshealth #testosterone #hormones #strong #fit #fitness #muscle #musclemass #increaseleanbodymass #conditioning #cardio #circuittraining
Train with Eric Gahan ATC/L CSCS
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Eric Gahan, MS, ATC, CSCS

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