BEST WAYS TO OPTIMIZE TESTOSTERONE & BUILD MUSCLE!

BEST WAYS TO OPTIMIZE TESTOSTERONE & BUILD MUSCLE!

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-Balance your nutrition:ย  Well-balanced amounts of protein, carbs, & fats

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-Get 7-8 hours of sleep.ย  Sleep is an easy way to help aid in testosterone production & decrease belly fat

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-Eliminate SOY & yes-ร FLAX.ย  These are known estrogenic.ย  Get them out!

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-Follow a properly designed & programmed exercises program.ย  There are no cookie cutter approaches.ย  Hire a coach to design & help you train better.

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In the video I am pressingย  1/2 my body weight(40kg = 88lb).ย  I feel this should be the goal of all men!ย  We need to have upper body strength for continued youth & vitality.

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At the age of 41, this could only happen with balance & optimized hormones!

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Optimized Hormones = Optimized Strength & muscle!

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My program EmpowerU: Men focuses on supporting three pillars to enhance testosterone production; strength training to aid building lean body mass while decreasing fat, balanced nutrition & guidance w/ lifestyle coaching.

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I am looking for 5 guys RIGHT NOW that want to work One-on-One!

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Lets work togetherโ€ฆapplication CLICK HERE

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Upon submission, I will review your application & contact you within 72 hours if I think we might be a good fit, & with any next steps. Submission does not guarantee a coaching spot.

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#ericgahan #testosterone #optimization #healthy #health #menshealth #sleep #nutrition #soy #flaxseed #exercise #strengthtraining #fatloss #kettlebells

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