SWING & PLANKS

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So simple & So effective!

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Set a timer: 15s Swing/ 15s transition/ 15s High to Low Plank Repeats/15s transition…REPEAT…REPEAT…REPEAT!

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Yesterday, I did this for 20 rounds with a 30kg #kettlebell.

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So Simple, so effective!

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Give it a shot…Let me know how it goes!

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#ericgahan #muscle #strengthtraining #rehabilitation #menshealth #testosterone #hormones #strong #fit #fitness #circuit #fatloss #kettlebells