Eric Gahan, ATC, CSCS

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Candida and food intolerances can be a very difficult condition to over come in your personal health.  Making it even more complicated is determining what is the best modality for exercise to aid in the elimination and recovery from these conditions. Many symptoms of Candida and Food Intolerances include: Intestinal discomfort A feeling of a foggy brain and inability to concentrate General muscle aches and pains Stiff and sore joints Poor sleep… Read More

One of the most common questions I received from my recent blog series was pertaining to Candida and what my course of diagnosis and treatment was going to be. A quick review tells us that: Candida, which is a yeast like fungus, is commonly found in your intestines, however, in a healthy individual, its growth is usually limited by your immune system and by other good microflora. This yeast like fungus is… Read More

As I left the doctors office with my results I did feel a little overwhelmed.  The fact that I need to make a few changes in my routine can always be a challenge.  The biggest thing I have learned from living life, is that change can be a good thing.  Change means progress, change means learning, change means a fresh approach on some old habits! So I took a few days to… Read More