Shoulders & Core

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1 & 1/2 REPS for MORE GAINZ!

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Burn out the shoulders with this simple rep change!

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The 1/2 Kneeling Over Head Press.

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This movement tends to dial in the core and really train the shoulders well.

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Just when you think you have mastered the standing over head press movement, you can switch up one small detail & crush your core & shoulders again.  You don’t always have to increase the weight to make big gains in muscle mass and fat loss.

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Using 1&1/2 reps you can burn out the core & shoulders, continue to gain muscle mass and not have to increase weights!

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In the video I am doing 15s R/L with 24kg.

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Always make sure to breathe while you perform the movement. Breathe into the belly on the way down & forcefully exhale on the way up.

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Are you looking for better ways to train fundamental movement patterns?

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