Hamstring mobility always seems to be a hot topic for being strong and decreasing a chance of injury. Take a look at my follow up video below on quick tips to get you started and create sustainable mobility.  Give this simple set of drills a try and enjoy moving better and moving stronger!

Also don’t miss out on our Summer SWAGGER promo packs at Iron Body Studios.  These are a great opportunity to get into training in our exclusive West Roxbury studio space.  These packs are on sale through June…so don’t wait…there are only 10 packs available for purchase!

Click Here to see Iron Body Studios Schedule and to sign up!