Welcome to Forging Fitness Blog by Eric Gahan.  In this blog you will read  my thoughts, experiences and readings as an athletic trainer who is passionate about helping people to eat great, move great, and move strong.  I am creating this blog for fitness professionals, rehabilitation professionals, and most importantly my clients to come learn and demand for better.  I always strive to give my clients and peers the best of what is available to them through me.  In this blog you will get to hear about what does work and what does not work in fitness and rehabilitation;  it will be all backed up with formal education and formal practical knowledge.