2 HAND(2H) SWING LADDER

2 HAND(2H) SWING LADDER

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GAIN STRENGTH –SHRED FAT

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  • Pick a Kettlebell you know you can swing for 20 QUALITY reps.

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  • Grab a timer to monitor your rest.

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  • Doย a Ladder of 2H swings: 5, 10, 15, 20

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  • 5 Swings–15sec Rest
  • 10 Swings–20sec Rest
  • 15 Swings–25sec Rest
  • 20 Swings–40sec Rest

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  • 1 Round gives you 50 swings!

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  • Do as many rounds as you can keep great form.

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As a Strength Coach and Healthcare provider I have been in the grind for over 20 years, I “GET IT”!

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Let me help you earn your worthโ€ฆ..

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Last month my business EmpowerU Online Coaching made 26k in one month!ย  Yes I said 26K!

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That was my yearly salary when I worked at St. Bonaventure University!

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My business in one monthโ€ฆmade my yearly salaryโ€ฆ

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Let me help you earn your worthโ€ฆSign up to have a consult with meโ€ฆLink HERE.

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