2 HAND(2H) SWING LADDER

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GAIN STRENGTH –SHRED FAT

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• Pick a Kettlebell you know you can swing for 20 QUALITY reps.

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• Grab a timer to monitor your rest.

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• Do a Ladder of 2H swings: 5, 10, 15, 20

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• 5 Swings–15sec Rest
• 10 Swings–20sec Rest
• 15 Swings–25sec Rest
• 20 Swings–40sec Rest

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• 1 Round gives you 50 swings!

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• Do as many rounds as you can keep great form.

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As a Strength Coach and Healthcare provider I have been in the grind for over 20 years, I “GET IT”!

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Let me help you earn your worth…..

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Last month my business EmpowerU Online Coaching made 26k in one month!  Yes I said 26K!

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That was my yearly salary when I worked at St. Bonaventure University!

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My business in one month…made my yearly salary…

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Let me help you earn your worth…Sign up to have a consult with me…Link HERE.