TALL KNEELING OVER HEAD PRESS!
TALL KNEELING OVER HEAD PRESS!
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My all time favorite Over Head Press is to train in it from the Half Kneeling position!
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Here are the Highlights of training this fundamental pattern:
- On Knees/Torso Tight/Glutes Tight
- Tight Grip on Kettlebell
- Fist Below Chin at the start of each rep
- Drive Straight Up
- Elbow Locked Out and Biceps near Ear.
- On the way down, use the Lat and Pull the weight down to a tight Lat.
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The Tall Kneeling Over Head Press is a staple in my Circuit Shred 8 Week Program!
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Did you know…Right now the Circuit Shred & all online training programs are 50% off through March 31, 2020. Use code COVID19 at checkout and purchase!! LINK HERE to purchase!
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The Circuit Shred is based upon a circuit program I wrote for myself to get stronger, leaner & move better. As of a result of the Circuit Shred program I gained 2.2 pounds of muscle & lost 2% body fat in 8 weeks (measured via an InBody Composition Analyzer).
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By the end of the program I was Over Head Pressing 32kg (70.4lbs) for an easy 5 reps on both R & L sides in tall kneeling.
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The conditioning made me a lean machine like never before. I also built swing strength relative to the program, e.g, 28kg (61.6lbs) became very easy to swing for multiple sets of 25 reps and 32kg (70.4lbs) became very easy to swing for multiple sets of 15/20 reps.
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I felt great throughout the program, like a lean, mean, kick ass machine,& I know you will too!
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This program is an intermediate level 5-days per week, 8-week program.
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As the program progresses over 8 weeks you will become very proficient with the movements & the time of work and rest will begin to change as your strength & fitness improves. The change in work to rest ratios is the challenge of the program.
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What are you waiting for? Come back from the social distancing stronger than ever! Link HERE to purchase and use code ‘COVID19’ at checkout for 50% off!
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Price valid for a limited time, ends on 3/31/20 at 11:59 PM PST!
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Link HERE to purchase and use code ‘COVID19’ at checkout for 50% off!
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Eric Gahan 