In this video blog I outline some simple and systematic programming to improve group training.  At Iron Body Studios we use these programming concepts to write effective and exclusive programming to ensure success of everyone who comes in to train with us.  These concepts can also be carried over into writing more effective rehabilitation programs.  Simple and Systematic is the key! I cover many of these concepts in my Kettlebell Fundamentals Workshop…. Read More

One of the most common questions I receive is “Eric, How did you develop such great relationships with strength coaches in the college setting?” I take pride in the fact that at every college and university I was lucky to be part of; I always worked and fostered a great relationship with the strength coach.  From the University of Kentucky, St. Bonaventure University, Ole Miss, and Boston University I was always a… Read More