Hamstring Mobility and Isometrics. Control YOUR Body!

Working on posterior chain and Active Straight Leg Raise does not have to be challenging.

This is my latest video blog outlining some of the concepts related to FRC (Functional Range Conditioning) and why mobility and stretching does not have to be complicated.  Find a line or area of tension.  Stretch this line and then perform some light isometrics to help build sustainable flexibility…but more importantly…control of the range of motion and mobility.

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