Eric Gahan, MS, ATC, CSCS

Protected: Resources

This content is password protected. To view it please enter your password below:

Enter your email address to follow this blog and receive notifications of new posts by email.

Join 911 other followers

Follow Eric Gahan on Instagram
Tall Kneeling Over-Head(OH) Pressing _ IMO the best way to build a solid OH press & torso strength _ Do you want to build more upper body strength & muscle mass? _ Do you want your shoulders & chest to be larger than your belly? _ When I was in Hawaii, most of the men on the beach had little to no upper body shoulder mass & a whole lotta belly. _ Don't hate on me for stating the facts… _ Building & developing upper body strength is key to reduce injury & also have vitality in life. _ My EMPOWERU: MEN ONLINE TRAINING GROUP develops the tall kneeling press. _ A program that will build habits for life! _ I show you & coach you to have better hormones, workouts, & nutrition! _ Are you interested in laying the foundation for shredding body fat and gaining lean muscle mass? _ You CAN & WILL work to build a lifestyle of heath, vitality & fitness. _ This group will be open to only 10 Men.  Registration is open! _ EmpowerU: Men Online Group will begin Feb 4 thru March 9th!  A 8 Week Program to power into 2020 LEAN & STRONG. _ It is critical to sign up now to be ready to hit the ground running on Feb 4! _ Plus the group is only open until I hit 10 guys!  Don’t wait…my last group filled up quick! _ Click the link on my BIO to sign up! _ #ericgahan #muscle #strengthtraining #rehabilitation #menshealth #testosterone #hormones #strong #fit #fitness #circuit #fatloss #circuittraining #kettlebells
A Lifestyle to support Exploration! _ I feel it’s in the human nature of a man to explore. To see what’s ahead...to look over the next reef! _ And have the balls to go for it! _ The lifestyle I promote and live everyday day gives vitality & energy for men to explore. Be a MAN & and don’t apologize for it. _ The lifestyle also goes in hand with business. Looking ahead, taking risk, and being on the forefront! _ Do you need help in this area? Hit me up with a DM. _ #ericgahan #muscle #menshealth #testosterone #hormones #strong #fit #fitness #business #lifestyle
Train with Eric Gahan ATC/L CSCS
Categories

Eric Gahan, MS, ATC, CSCS

Blog at WordPress.com.