Eric Gahan, MS, ATC, CSCS
Helping optimize testosterone, strength training methods and nutrition to progress clients into sustainable fitness.
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KETTLEBELL CRUSHER: DAY 3
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Day 3 of the KB Crusher had me performing Double Kettlebell OH Presses & Deadlifts!
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For the OH Presses I worked up to Double 32kg(140.8lbs) for a Ladder of 1,2,3.
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For Deadlifts I performed a solid set of 3 following each OH press ladder. My last set seen here is 305lbs for 3. This is super solid for me.
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My DL needs work, but it always does. I am excited to see where I am at the end of the programming.
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You can see in the video I am moving a bit slow w/ the DL & my face is surprised when I finish. I was pleasantly surprised when I pulled 305 for 3 and it felt fairly easy. I am excited to grease this groove for the next 7 weeks.
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From now until 11/18/19 you can purchase the Kettlebell Crusher Program for 20% off!
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Use the code: KBCrusher20
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Link to program in my Bio!
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The Kettlebell Crusher program is an 8-week program, that includes four 60-minute workouts per week - that’s a total of 32 workouts!
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Program is appropriate for intermediate to expert level kettlebell training enthusiasts and coaches.
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You will have access to our online Facebook group to review your training & receive coaching from me as WE progress together through he program!
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Lets do this! Train with me in our exclusive group and follow this kick ass program!
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Use the Code: KB Crusher20
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Link in my Bio to the program to purchase!
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PS…what to know what the @rocktape is all about on my left elbow? Tune in today 4pm PST to find out!
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#ericgahan #muscle #strengthtraining #rehabilitation #menshealth #testosterone #hormones #strong #fit #fitness #circuit #fatloss #kettlebells #deadlift #press #overheadpress
RockFloss & RockTape for Elbow Pain
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It’s no lie that the Elbow can be a pain in the ass for guys 40+! Hence you see the tape on my left elbow!
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Are you interested in how I manage elbow pain & keep you moving and training?
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Tune in tomorrow at 4pm PST!! I’ll be discussing elbow pain & using RockFloss & RockTape for treatment to keep you moving.
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Hope you see you tomorrow at 4pm PST!
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#ericgahan #muscle #strengthtraining #rehabilitation #menshealth #testosterone #hormones #strong #fit #fitness #circuit #elbow #kettlebells #rocktape #rockfloss #pain #fascia @rocktape #elbowpain
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Eric Gahan, MS, ATC, CSCS
