Monthly Archives: July 2020

๐—ฆ๐˜‚๐—บ๐—บ๐—ฒ๐—ฟ ๐—–๐—ถ๐—ฟ๐—ฐ๐˜‚๐—ถ๐˜ ๐—ฆ๐—ต๐—ฟ๐—ฒ๐—ฑ ๐—ถ๐˜€ ๐—ฅ๐—˜๐—”๐——๐—ฌ!โฃ โฃ Has your post-quarantine fitness vibe left you feeling “MEH…” instead of “HELL YEAH!”โฃ โฃ I feel youโ€ฆthat is why my wife @artemis_scantalides and I have released our ๐™‰๐™€๐™’ ๐™Ž๐™๐™ˆ๐™ˆ๐™€๐™ ๐˜พ๐™„๐™๐˜พ๐™๐™„๐™ ๐™Ž๐™ƒ๐™๐™€๐˜ฟ!โฃ โฃ The Summer Circuit Shred is based upon a circuit program I wrote for myself to get stronger, leaner & move better called the Circuit Shred. โฃ โฃ As of a result of the Circuit… Read More