Monthly Archives: July 2020

π—¦π˜‚π—Ίπ—Ίπ—²π—Ώ π—–π—Άπ—Ώπ—°π˜‚π—Άπ˜ 𝗦𝗡𝗿𝗲𝗱 π—Άπ˜€ π—₯π—˜π—”π——π—¬!⁣ ⁣ Has your post-quarantine fitness vibe left you feeling “MEH…” instead of “HELL YEAH!”⁣ ⁣ I feel you…that is why my wife @artemis_scantalides and I have released our 𝙉𝙀𝙒 π™Žπ™π™ˆπ™ˆπ™€π™ π˜Ύπ™„π™π˜Ύπ™π™„π™ π™Žπ™ƒπ™π™€π˜Ώ!⁣ ⁣ The Summer Circuit Shred is based upon a circuit program I wrote for myself to get stronger, leaner & move better called the Circuit Shred. ⁣ ⁣ As of a result of the Circuit… Read More