Eric Gahan, MS, LAT, ATC, CSCS

5 HIGHLIGHTS OF TRAINING BASED OFF TIME _ IMO I feel training based off time does not get enough credit! _ Here are 5 highlights of training based off time. Please...

  LONG WORK…SHORT REST: BUILD MUSCLE & BURN FAT TRAINING BASED OFF TIME _ Did you know longer work and shorter rest with moderate load can help you to build muscle...

    BUILD MUSCLE & BURN FAT TRAINING BASED OFF TIME _ Did you know training based off intervals of time can help you to build muscle and burn fat? _...

YES, YOU CAN BUILD MUSCLE & BURN OFF FAT _ Did you know you can build muscle & burn off fat at the same time? _ A popular debate these days...

E22! _ The BIRTHCONTROL ESTROGENTIC _ Main Exposure is through Birth control pills & reclaimed/recycled water. _ OK, so men, I know you will not be taking birth control pills, but...

PHTHALATES! _ The PLASTIC ADDITIVE ESTROGENTIC _ Main Exposure is through plastics and personal care products. _ Your personal care products may contain PHTHALATES which are chemicals found in plastics and...

  PARABENS! _ The FRAGRANCE ESTROGENTIC _ Main Exposure is through those wonderful fragrances you’re sniffing. _ This one is found in most men’s cologne, perfumes, & most laundry detergent fragrances....

RED DYE #3 & #40! _ The ARTIFICIAL RED FOOD COLOR ESTROGENTIC _ Main Exposure is through pretty much any fake color RED. _ This one is found in most foods...

WATCH THOSE SOAPS! _ TRICLOSAN AND APEs = The SOAP ESTROGENIC _ Main Exposure is through soaps. _ This one is found in most soaps and the main use is to...

ROUND-UP!  ROUND IT UP…GET IT GONE! _ ATRAZINE = The HERBICIDE ESTROGENIC _ Main Exposure is through herbicides and pesticides. _ This one is short and sweet. Avoid most, if not...