As we encounter a new year we have many new challenges and opportunities.  As everyone has goals for the new year, I have several as well.  Some professional and some personal....

When we enter into the public eye as a professional in the fitness, post-rehabilitation or the strength and conditioning area we have to be conscience to the audience we are reaching...

Welcome to Forging Fitness Blog by Eric Gahan.  In this blog you will read  my thoughts, experiences and readings as an athletic trainer who is passionate about helping people to eat...