TRAPs, TRIs, & CLEAN TIRES! _ When I lived in MS & worked for Ole Miss.  We had a coach that used to joke with me in the gym and say…....

EMPOWERU: MEN ONLINE TRAINING GROUP _ How do you plan to face the holidays & the new year? _ Are you interested in entering the new year kicking ass? _ MEN! ...

SNATCH ATTACK _ Here’s a fun little bout of conditioning! _ Grab a kettlebell, moderate size.  You know…not too much…not too light…Just right.  Call it your Goldilocks Bell! _ Set  timer...

STRONG & READY! _ How do you plan to face the holidays & the new year? _ Are you interested in entering the new year kicking ass? _ MEN!  I am...

STACK MOVEMENTS FOR MORE VARIETY _ Stacking movements with kettlebells can be a great way to get some variety in your training.  Taking 3 simple moves & pairing them together for...

GROW A BEARD:  GET STRONG or FOLLOW MY CIRCUIT SHRED! _ No lie, it seems like every year when I grow back my beard I begin to get hella strong! _...

IT’S NOT AN ACCIDENT! _ Life does not care whether you call yourself rich or poor; strong or weak.  It will eternally reward you with that which you clam as true...

ADD BANDS FOR MORE GAINZ! Burn out the legs with this simple addition of a band! _ The Rear Foot Elevated Split Squat is a personal favorite to train legs. _...

HOW TO USE EXERCISE TO OPTIMIZE YOUR TESTOSTERONE! _ Did you know that too much exercise can lead to decreases in your testosterone? _ Its true, too much exercise in men...

CIRCUITS FOR STRENGTH _ Circuits for Strength =  MORE GAINZ! _ Many of you know I am a big fan of training with circuits.  For some reason there seems to be...