Eric Gahan, ATC, CSCS

Back in January I wrote about food intolerance a.k.a. food sensitivities.  It has now been over six months of following the guidelines of my food intolerances and I wanted to give...

Candida and food intolerances can be a very difficult condition to over come in your personal health.  Making it even more complicated is determining what is the best modality for exercise...

One of the most common questions I received from my recent blog series was pertaining to Candida and what my course of diagnosis and treatment was going to be. A quick...

As I left the doctors office with my results I did feel a little overwhelmed.  The fact that I need to make a few changes in my routine can always be...

This is a blog I wrote last year but I wanted to share on this site!  Enjoy! I designed a training session, which involves the Get-Up (GU) and the One Handed...

In my last post Burn and the Bloat: Part 1, I outlined some the the reasons for my venture into functional medicine.  Please be sure to go back and visit Part...

Putting out the burn and deflating the bloat! In this part one of a series of blog posts I am going to outline some of my personal stomach and gastrointestinal tract...

As we encounter a new year we have many new challenges and opportunities.  As everyone has goals for the new year, I have several as well.  Some professional and some personal....

When we enter into the public eye as a professional in the fitness, post-rehabilitation or the strength and conditioning area we have to be conscience to the audience we are reaching...

Welcome to Forging Fitness Blog by Eric Gahan.  In this blog you will read  my thoughts, experiences and readings as an athletic trainer who is passionate about helping people to eat...