Eric Gahan, MS, LAT, ATC, CSCS

EmpowerU Radio Show: Episode 5|Mindset Monday: No One is Lazy. _ In this episode Eric sets your mindset with a thought for the day by Napoleon Hill. _ “A lazy individual...

EmpowerU Radio Show: Episode 4|How to Use Exercise to Optimize your Testosterone _ In this episode Eric breaks down the best ways for men & women to optimize your testosterone with...

EmpowerU Radio Show: Episode 3|Mindset Monday: Persistence _ In this episode Eric discusses Persistence and why itÔÇÖs essential to accomplishing your goals. _ I hope you enjoy & please make sure...

Episode 2| What the Flock are FODMAPs _ In this episode Eric breaks down some nutrition information! _ FODMAPSs and the FODMAP Diet. _ Learn how FODMAPs can help or hurt...

In this episode Eric introduces you to the EmpowerU Radio show! _ EmpowerU Radio Show will bring you content about Leadership, Mindset, Health, Nutrition and the healthcare profession of athletic training....

TALL KNEELING OVER HEAD PRESS! _ My all time favorite Over Head Press is to train in it from the Half Kneeling position! _ Here are the Highlights of training this...

EmpowerU Radio Show! _ Hey Everyone!┬á Brace yo’ self! _ Man, I am so excited to announce that in April I will be launching a Podcast. _ EmpowerU Radio Show _...

ATHLETIC TRAINER _ Did you know that March is National Athletic Training Month? _ A month dedicated to understanding & promoting health care professionals known as ATHLETIC TRAINERS. _ Do you know what an...

Avocado: FREE MASTER CLASS on FODMAPS TODAY @ 4pm PST _ Did you know that eating over a 1/4 or 1/5oz of Avocado could upset your stomach and gut? _ Avocado...

Cashews: FREE MASTER CLASS on FODMAPS 2/24/20 @ 4pm PST _ Did you know eating over 10 cashews could be causing some stomach and GI issues? _ Cashews are a legume NOT a...