Eric Gahan, MS, ATC, CSCS

I HAVE BEEN THERE! _ Are you seeing a decline in your energy? _ I have been there… _ Are you having unexplained anxiety to everyday normal events in your life?...

BEST WAYS TO OPTIMIZE TESTOSTERONE & BUILD MUSCLE! _ -Balance your nutrition:  Well-balanced amounts of protein, carbs, & fats _ -Get 7-8 hours of sleep.  Sleep is an easy way to...

*My 45-Day Hormone Reset is open for registration! _ *Designed to address many areas of hormone dysfunction in men: -Estrogen -Cortisol -Insulin -Testosterone -and many more… _ *Hormone Health is the key to...

CONSISTENCY, JUST KEEP GOING! _ Consistency is the conformity in the application of something. The more consistent you are with many areas in your life, the more success you will find...

$87.50 per week… _ Or…$12.50 a day!!! _ Would you sacrifice one night out a week?  Typical cost is $87.50. _ Would you sacrifice eating out for lunch everyday?  Typical cost...

EMPOWERU: MEN ONLINE TRAINING GROUP _ Pre Registration is OPEN! _ CLICK HERE to read more! _ How do you plan to head into 2020? _ Are you interested in laying...

Oooh that SMELL!! _ I’m not talking about Lynyrd Skynyrd’s song here!! _ I’m talkin’ BEANS & SOME VEGGIES = FODMAPs _ Did you know…These are longer chains of sugar that...

Celery Juice = HIGH FODMAP = The SQUIRTS = Not CLEANSING _ Did you know that celery & all that wonderful juice being made is actually a very high FODMAP food?...

WHAT THE FLOCK ARE FODMAPS?!?! _ A little toot here, a little toot there…. _ Man, I just started to eat more healthy food & I’m rootin’ & tootin’ all over!...

EMPOWERU: MEN ONLINE TRAINING GROUP _ How do you plan to head into 2020? _ Are you interested in laying the foundation for shredding body fat and gaining lean muscle mass?...