Eric Gahan, MS, ATC, CSCS

TESTOSTERONE IMPROVES WORKING MEMORY _ Post 6: Benefits of Optimized Testosterone: Improved Working Memory _ Did you know optimal levels of testosterone improve working memory? _ TOT intervention help with improving...

TESTOSTERONE REDUCES DEPRESSION _ Post 5: Benefits of Optimized Testosterone: Reduces Depression _ Did you know optimal levels of testosterone aid in reducing depression? _ TOT intervention helps with ridding depression,...

HUGE ANNOUCEMENT! _ I am NOW FULL TIME WITH: -EmpowerU: Online Coaching & Iron Body Training Systems! _ The Iron Bodies are back! _ Some of my great followers might not...

Shoulders & Core _ 1 & 1/2 REPS for MORE GAINZ! _ Burn out the shoulders with this simple rep change! _ The 1/2 Kneeling Over Head Press. _ This movement...

1 & 1/2 REPS for MORE GAINZ! _ Burn out the legs with this simple tweak to a classic! _ The Rear Foot Elevated Split Squat is a personal favorite to...

TESTOSTERONE IMPROVES & BOOSTS DOPAMINE _ Post 5: Benefits of Optimized Testosterone: IMPROVES & BOOSTS DOPAMINE in the BRAIN _ Did you know optimal levels of testosterone aid in boosting dopamine...

TESTOSTERONE IMPROVES EMOTIONS AND RESPONSES _ Post 4: Benefits of Optimized Testosterone: Improves EMOTIONS AND RESPONSES _ Did you know optimal levels of testosterone aid in brain development and function throughout...

Build Conditioning & Shred Fat _ The Face and Posture of optimal conditioning & being ready for the next round!! _ The conditioning of Circuit Shred made me a lean machine...

5 HIGHTLIGHTS OF CIRCUIT SHRED _ IMO I feel training based off time does not get enough credit! _ Here are 5 highlights of my new Circuit Shred Program! Right now...

BUILD AN ASS SHELF: WITH MY CIRCUIT SHRED PROGRAM!  _ Crush the LEGS & also train your Torso, Hip, back & shoulders in a fundamental pattern! _ The REAR FOOT ELEVATED...