METABOLIC BURN: Save this POST! _ Yesterday I hit up this barn burning of a Conditioning & Strength Training session. _ I work on One Loaded Movement & back it up...

WHERE IT HURTS… _ Take a peek at this cool picture depicting where people feel the most intense area of pain. _ Where being Fascia, Muscle, or Subcutis. _ Fascia is...

BACK AT IT! _ So, I took a little break from my favorite exercise!  The rear foot elevated split squat(RFESS)!  Seriously I know…. _ But, yesterday I came back at it...

CRAWLING WELL = SQUATING WELL _ Did you know that having the ability to crawl well can & will  increase your ability to squat well? _ Yup, working on ground based...

KETTLEBELL CRUSHER _ Day 3 of the KB Crusher program I am following had me performing Double Kettlebell OH Presses & Deadlifts! _ For the OH Presses I worked up to...

1H SWINGS & SIDE PLANKS _ Yesterday I posted about 2H Swings & Planks. _ Today’s special sauce is 1H Swings & Side Planks!  Again, So simple & So effective! _...

SWING & PLANKS _ So simple & So effective! _ Set a timer: 15s Swing/ 15s transition/ 15s High to Low Plank Repeats/15s transition…REPEAT…REPEAT…REPEAT! _ Yesterday, I did this for 20...

KETTLEBELL CRUSHER: Lets Train Together! _ To close out this awesome 2019 year, I am going to be following our signature KETTLEBELL CRUSHER PROGRAM! _ I want any & everyone to...

Last 12 HOURS to Get into my Mens Group! _ Click HERE to get your spot!  $1400.00 worth of coaching and training for $299.00 _ EMPOWER U MEN is DESGNED FOR...

24 HOURS LEFT TO GET IN AT THE SPECIAL PRICE! _ LINK HERE _ Price goes up on OCT 31! _ Transformations will happen: Mind, Body, and Lifestyle to optimize your...