Eric Gahan, MS, ATC, CSCS

MY Circuit Shred Program is LAUNCHED! _ To celebrate its launch, I’M offering 30% off with code ‘SHRED30’, for a limited time, through 9/2/19 at 11:59 PM PST. _ Link to purchase HERE _...

TESTOSTERONE IMPROVES HEART HEALTH _ Post 3: Benefits of Optimized Testosterone: Improves Heart Health _ Did you know that maintaining optimal levels of testosterone helps to prevent cardiovascular disease? _ Recent...

HELLA STRONG WITH CIRCUITS! _ A lot of people ask me…Eric, can I really get strong on circuits? _ My answer is DAMN SKIPPY you can!  You can get lean as...

BACK 2 BACK BIG BANG MOVEMENTS! _ Build Muscle & Shred Fat!  Save this post & give it a shot! _ Kettlebells are my favorite tool for my new Circuit Shred...

TESTOSTERONE INCRESES MUSCLE MASS _ Post 2: Benefits of Optimized Testosterone: Increases in Muscle Mass _ I couldn’t say it any better so….direct quote from TOT Bible: Testosterone improves muscle protein...

Movement Cues and Facilitation _ Fun weekend with @stumanjico and @rocktape learning about RockPods and RockFloss. 😀 _ I will definitely be using these two tools more in he future.👍🏻 _...

TESTOSTERONE DECREASES BODY FAT _ Post 1: Benefits of Optimized Testosterone:  Decreases in Body Fat _ Testosterone is essential in the regulation of: -Insulin -Glucose -Fat Storage _ As men get...

CHEST & CORE! Burn out the chest & hit your core with this simple tweak to a classic! _ The Chest Press with a single kettlebell is a staple in my...

STRESS MANAGAMENT TO OPTIMIZE TESTOSTERONE _ STRESS is huge and the key to helping optimize your hormones & specifically for guys…your testosterone. _ Here are my top 5 elements to managing...

5 HIGHLIGHTS OF TRAINING BASED OFF TIME _ IMO I feel training based off time does not get enough credit! _ Here are 5 highlights of training based off time. Please...