Eric Gahan, MS, LAT, ATC, CSCS

BUCKWHEAT: SOBA NOODLES: FREE MASTER CLASS on FODMAPS 2/24/20 @ 4pm PST _ Did you know that Buckwheat (SOBA Noodles) is a FODMAP friendly carb?  Just make sure you get 100%...

COCONUT: FREE MASTER CLASS on FODMAPS 2/24/20 @ 4pm PST _ Did you know that eating over a 2/3rd cup of coconut could upset your stomach and gut? _ Did you...

Celery Juice: FREE MASTER CLASS on FODMAPS 2/24/20 _ Did you know that eating over a medium stalk of celery could upset your stomach and Gut! _ Now think about how...

SWEET POTATO: FREE MASTER CLASS on FODMAPS 2/24/20 _ Did you know that eating over a 1/2 cup of Sweet Potato could upset your stomach and Gut! _ Sweet Potatoes have...

FREE MASTER CLASS on FODMAPS 2/24/20 _ A little toot here, a little toot there…. _ Man, I just started to eat more healthy food & I’m rootin’ & tootin’ all...

I HAVE BEEN THERE! _ Are you seeing a decline in your energy? _ I have been there… _ Are you having unexplained anxiety to everyday normal events in your life?...

BEST WAYS TO OPTIMIZE TESTOSTERONE & BUILD MUSCLE! _ -Balance your nutrition:  Well-balanced amounts of protein, carbs, & fats _ -Get 7-8 hours of sleep.  Sleep is an easy way to...

*My 45-Day Hormone Reset is open for registration! _ *Designed to address many areas of hormone dysfunction in men: -Estrogen -Cortisol -Insulin -Testosterone -and many more… _ *Hormone Health is the key to...

CONSISTENCY, JUST KEEP GOING! _ Consistency is the conformity in the application of something. The more consistent you are with many areas in your life, the more success you will find...

$87.50 per week… _ Or…$12.50 a day!!! _ Would you sacrifice one night out a week?  Typical cost is $87.50. _ Would you sacrifice eating out for lunch everyday?  Typical cost...