Eric Gahan, MS, LAT, ATC, CSCS

2 HAND(2H) SWING LADDER _ GAIN STRENGTH –SHRED FAT _ Pick a Kettlebell you know you can swing for 20 QUALITY reps. _ Grab a timer to monitor your rest. _...

EmpowerU RadioShow : 17|Mindset Monday: The Law of Relativity _ In this episode Eric Gahan, MS, ATC, CSCS shares with you some knowledge from the Proctor Gallagher Institute (PGI). Over the...

_ EmpowerU RadioShow : 16|PEACE and LOVE: Soft Tissue Injury Management _ In this episode Eric Gahan, MS, ATC, CSCS shares information on current recommendations on the management of soft tissue...

EmpowerU RadioShow : 15|Mindset Monday: The Law of Rhythm _ In this episode Eric Gahan, MS, ATC, CSCS shares with you some knowledge from the Proctor Gallagher Institute (PGI). Over the...

EmpowerU RadioShow : Episode 14|5 HIGHLIGHTS OF TRAINING BASED OFF TIME/Circuit Training _ In this episode Eric Gahan, MS, ATC, CSCS shares information on training and rehabilitating based off time and...

BUILD AN ASS SHELF: REAR FOOT ELEVATED SPLIT SQUAT  _ Crush the LEGS & also train your Torso, Hip, back & shoulders in a fundamental pattern!  _ TRY the REAR FOOT...

EmpowerU Radio Show : 13| Mindset Monday: The Law of Perpetual Transmutation _ In this episode @eric.gahan.atc shares with you some knowledge from the Proctor Gallagher Institute (PGI). _ Over the...

EmpowerU Radio Show : 12| EmpowerU Interview with Antigone Vesci: A Business Owner, a specialist with the Tactical Athlete & a Leader! _ In this episode Eric Gahan, MS, ATC, CSCS...

EmpowerU RadioShow : 11| Mindset Monday: Law of Attraction or Vibration _ In this episode @eric.gahan.atc shares with you some knowledge from the Proctor Gallagher Institute (PGI).  Today discussing The Law...

EmpowerU_RadioShow : 10| My Story…Well Part of It! _ In this episode Eric shares with you his story…well part of it! From professional to personal to injury recovery. All about your...