RED DYE #3 & #40! _ The ARTIFICIAL RED FOOD COLOR ESTROGENTIC _ Main Exposure is through pretty much any fake color RED. _ This one is found in most foods...

WATCH THOSE SOAPS! _ TRICLOSAN AND APEs = The SOAP ESTROGENIC _ Main Exposure is through soaps. _ This one is found in most soaps and the main use is to...

ROUND-UP!  ROUND IT UP…GET IT GONE! _ ATRAZINE = The HERBICIDE ESTROGENIC _ Main Exposure is through herbicides and pesticides. _ This one is short and sweet. Avoid most, if not...

FUNGUS!! _ Mycoestrogens = The Fungus ESTROGENIC _ Main Exposure is through cheap grains, corn, peanuts, chocolate,& coffee _ Mycoestrogens also known as zearalenone(ZEA). Mycoestrogen is the fungus estrogenic & tends...

ALL THINGS SOY & FLAX _ Phytoestrogens = The PLANT ESTROGENICS _ Avoid SOY, FLAX, Lavender, and Cannabis _ Soy is seeming to be in everything these days. Soy is a...

FAT, SICK, & INFERTILE _ OK!  Now that I have your attention… _ Have you ever heard of ESTROGENTICS? _ A good definition from @anthonygjay book ESTROGENERATION is something that binds...

BOOM BOOM BOOM, LET ME HEAR YOU SAY WAY-Oooo, WAY-Oooo _ WAY-Ooo to some serious GLTUES & TOP 4 reasons to do your damn GLUTE BRIDGES! _ Building your glutes does...

    SHOULDERS SHOULDERS SHOULDERS and of course REAR FOOT ELEVATED SPLIT SQUAT   _ Crush the SHOULDERS & also train your Torso, Hip, back & shoulders in a fundamental pattern! ...

  WHEN I DIP YOU DIP WE DIP! Hit your legs and shoulders with this chain! _ The Lateral Lunge, Clean to Press: is a simple movement chain of movements that...

    ALL IN ONE, ONE FOR ALL! Burn out the chest, Tri’s, & Lat’s with this complex! _ The Hip Bridge: Chest Press to Pull over is a simple move...