TESTOSTERONE IMPROVES EMOTIONS AND RESPONSES _ Post 4: Benefits of Optimized Testosterone: Improves EMOTIONS AND RESPONSES _ Did you know optimal levels of testosterone aid in brain development and function throughout...

Build Conditioning & Shred Fat _ The Face and Posture of optimal conditioning & being ready for the next round!! _ The conditioning of Circuit Shred made me a lean machine...

5 HIGHTLIGHTS OF CIRCUIT SHRED _ IMO I feel training based off time does not get enough credit! _ Here are 5 highlights of my new Circuit Shred Program! Right now...

BUILD AN ASS SHELF: WITH MY CIRCUIT SHRED PROGRAM!  _ Crush the LEGS & also train your Torso, Hip, back & shoulders in a fundamental pattern! _ The REAR FOOT ELEVATED...

MY Circuit Shred Program is LAUNCHED! _ To celebrate its launch, I’M offering 30% off with code ‘SHRED30’, for a limited time, through 9/2/19 at 11:59 PM PST. _ Link to purchase HERE _...

TESTOSTERONE IMPROVES HEART HEALTH _ Post 3: Benefits of Optimized Testosterone: Improves Heart Health _ Did you know that maintaining optimal levels of testosterone helps to prevent cardiovascular disease? _ Recent...

HELLA STRONG WITH CIRCUITS! _ A lot of people ask me…Eric, can I really get strong on circuits? _ My answer is DAMN SKIPPY you can!  You can get lean as...

BACK 2 BACK BIG BANG MOVEMENTS! _ Build Muscle & Shred Fat!  Save this post & give it a shot! _ Kettlebells are my favorite tool for my new Circuit Shred...

TESTOSTERONE INCRESES MUSCLE MASS _ Post 2: Benefits of Optimized Testosterone: Increases in Muscle Mass _ I couldn’t say it any better so….direct quote from TOT Bible: Testosterone improves muscle protein...

Movement Cues and Facilitation _ Fun weekend with @stumanjico and @rocktape learning about RockPods and RockFloss. 😀 _ I will definitely be using these two tools more in he future.👍🏻 _...